8 Mistakes You Make After Eating A Meal - Make Health Revive

In this article, I am going to share with you 8 mistakes you make after eating a meal, that become the reason for problems like obesity, constipation, nutritional deficiencies, and can even cause chronic health issues. We will also discuss the simple ways to fix them. So without any further delay, let’s get started.

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Often people focus on eating healthy but then make certain mistakes after eating a meal because of which they fail to get the benefits from the healthiest foods and cause health problems. 

8 Mistakes You Make After Eating A Meal

1: Drinking Water after meals

Do you often gulp a glass of water right after a meal? Avoid doing that. When we eat a meal, our body’s temperature rises to digest the food. But if we drink water just after a meal, it naturally lowers the body temperature reducing its digestive ability. When we drink water after a meal, the gastric juices get diluted, as a result, food doesn’t get digested properly and rots within the system. When food rots within the system, not only does it fail to digest the nutrients from it but brings along digestive problems.

2: Eating Fruits after a meal

We love eating sweets after a meal. But when we get health conscious, we prefer fruits after a meal. But by doing this, you are actually messing up with your digestive system. Let’s say you eat a full meal and then end up having fruits. Now, grains take around 4 hours to get digested while fruits get digested much faster, within an hour or so. The piece of fruit that was ready to go straight through the stomach into the intestine is now prevented by the chapati which was taken just before. As a result, the fruits fail to reach the intestines and start fermenting in the stomach itself. This is the reason you might have heard people complaining. Oh, I feel gassy after eating fruits. I feel like running to the toilet after I eat fruit. All such problems will vanish once you make a habit of eating fruits before meals and not after. Mango, however, is an exception.

3: Lying down after a meal

Do we feel like lying down after a meal? Or do you generally have your dinner late and then immediately go to bed. Just this one mistake can cause an increase in belly fat and problems like acidity and heartburn. First things first, if you feel sleepy after a meal chances are that you are overeating. Dozing immediately after a meal causes insulin sensitivity, and slowed metabolism. This not only causes a gain in weight but even increases the risk of diabetes and blood pressure. Moreover, it's a proven fact that our body is most comfortable digesting food in an upright position. Lying down after eating is like tilting a glass full of water. Stomach acid can flow back into the food pipe, triggering symptoms of acid reflux. This can damage the food pipe and cause acidity and heartburn. So, it's advisable to wait before lying down after eating. The best is to keep a gap of at least 2 hours between your dinner and sleep time.

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4: Drinking Tea after a meal

this is a mistake that can make your body deficient in important nutrients. Tea has tannins that have the tendency to bind with iron, zinc, and calcium interfering with their absorption. Some studies suggest if one regularly drinks tea after a meal, it increases the chances of iron deficiency manifolds. And yes, the same is true for green tea as well. This is often why people who have this habit of drinking tea after a meal experience extreme fatigue, low hemoglobin levels, pale skin, and weakness. So, it is always best that you keep a gap of at least 1 hour between a meal and tea. A smart option can be to have an herbal tea, something like ginger tea which will not only have a similar satisfying effect but will also support digestion.

5: Exercise immediately after a meal

Do you often hit the gym, go for a jog, swim, or do any other strenuous exercise right after a meal? Well, you are asking for acidity and heaviness in the stomach. Exercising right after meals can disrupt your digestion process due to the divergence of blood flow which is needed in the stomach rather than in muscles. The only exercise that is prescribed after a meal is vajrasana(Yoga) and that’s because it pushes more blood towards the stomach, helping in digestion. When it comes to light exercise like walking, 15 minutes after a meal is advisable. Although, for strenuous activities, one must wait for at least an hour.

6: Smoking after a meal

scientific studies suggest that one cigarette after a meal is as dangerous as ten cigarettes smoked together. Shocking, Isn’t it? When we smoke after a meal, the nicotine from the stomach gets metabolized more due to more blood flow in the stomach. This simply means that the body will absorb nicotine from the cigarette much faster and in much more quantity than it would otherwise. Just one cigarette contains as many as 60 cancer-causing substances in it. Experts say that if you smoke right after a meal, you are increasing the risk of having IBS and stomach ulcers manifolds. So you should quit smoking or at least never light a cigarette after a meal.

7: Having sex after a meal

Masturbation or sexual intercourse is best avoided after eating a meal. During sexual activity, blood flow increases to the genital area. If your body is still processing a meal, this redirection of blood flow might not be ideal for proper digestion and can cause discomfort, bloating, or indigestion. So, it is best that you wait for at least an hour after a meal before you indulge in sexual activity. While one should not have sex after a meal, it is beneficial to eat immediately after having sexual intercourse.

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8: Bathing after a meal

When you eat a meal, there is a lot of blood flow towards the stomach and intestines to help with digestion. But when you take a bath immediately after eating, blood rushes to other body organs to maintain its core temperature. As a result, limited blood flow will be left for digestion. Now you have eaten a nutritious meal full of protein, complex carbs, and healthy fats. But since it didn’t get the optimal environment for its digestion, it sat within the stomach producing toxins. So, always take a shower before the meals and never after. If you want to take a shower after a meal, at least wait for an hour. 


If we recap, there are 8 things that one should avoid immediately after eating. Drinking water, having fruits, drinking tea, bathing, lying down, smoking, having sex, and exercising. Smoking after a meal increases nicotine absorption by as high as 10 times. Always take a bath before a meal. Keep a gap of at least 30 minutes after a meal before you drink water. If you often feel like lying down after a meal, chances are that you are overeating. Fruits are best eaten before a meal and not after. Tea immediately after a meal can make you anemic. Keep a gap of at least 1 hour. The only exercise that can be done after a meal is vajrasana. If you want to walk, wait for 20 minutes. For all other strenuous exercises, give a gap of at least 1 hour. Which one of these 8 mistakes was most relatable to you? 

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