5 Period Mistakes That Every Women Should Avoid

I'm going to discuss with you 5 Period mistakes that every woman should avoid, which can increase PMS symptoms like cramping and bloating and lead to issues like PCOD, thyroid, and UTIs. We will also review the best ways to avoid making these errors and ensure your period goes by quickly.
5 period mistakes that every women should avoid
It's interesting to note that a woman's body gets ready for pregnancy every month, but if she doesn't get pregnant, all of that preparation is lost as her monthly period. A woman's body is extremely sensitive during her period. Therefore, extreme caution must be exercised to avoid endangering her health. Let's discuss the top 5 blunders that women should never make throughout their menstrual cycle as well as the Ayurvedic texts' recommended practices.

5 Period Mistakes that Every Woman Should Avoid

Number 5 period mistake: incorrect diet

Eating the incorrect diet when you're menstruating Your period's comfort or trouble might be greatly influenced by the foods you eat throughout it. It was customary for women to consume hot meals when they were menstruating in order to facilitate easy blood flow. This is the reason why menstruation ladies were thought to need sesame seeds, dried coconut, and jaggery sweets. One should make an effort to refrain from making the error of consuming ice-cold water, cold beverages, and other cooling meals. In actuality, the body is dried out by ostensibly healthful foods like salad, especially after sunset, black coffee, green tea, and unsalted nuts, which can lead to bloating and cramping during menstruation. It is advised to avoid deep-fried and other heavy foods at this time of the month because digestion is naturally reduced during menses. According to a 2015 study, those with severe PMS symptoms are more likely to be magnesium deficient. Are you aware of the primary cause of magnesium deficiency? regular intake of diuretic liquids, such as soda and alcohol. Consume green foods to restore magnesium. Your period diet should include all green leafy vegetables, the gourd family, green capsicum, and green pumpkin. Consuming greens also has the added benefit of being high in iron, which the body needs as blood is lost. Turmeric is another food that has been shown to lessen PMS symptoms. Understandably, drinking turmeric water was once thought to be essential during menstruation. Even better, you can take turmeric milk(turmeric powder mixed with warm milk) right before bed. In 2018, it was established that ginger is a great meal to eat when you're menstruating. It prevents period difficulties because it is naturally warm. You can swap out your evening tea for ginger tea. Eating hot, freshly prepared meals during menstruation is important; avoid cold, drying foods.
turmeric milk, Period Mistakes That Every Women Should Avoid

Number 4 period mistake: Head bath

The 4th mistake is washing your head when you're menstruating. A modern doctor may dismiss this as a generational myth, but Ayurveda is insistent that taking a head bath will inevitably worsen menstrual issues. Have you noticed that when you take a shower, your menstruation tends to stop for a little while? When swimming, the same thing occurs. Unbelievably, taking a head bath right before your period almost immediately stops the blood flow. This is due to the fact that the upper body cools down when water is poured on the head. At this point, heat energy moves from below to above to balance the temperature. This is precisely the reverse of what is needed during a particular period. This affects the next ovulation as well. In reality, bathing during menstruation is not advised by Ayurveda. However, since that might not be possible today, it is best to take a bath with lukewarm water instead of a head bath. One more way to enhance your menstrual experience is to incorporate a teaspoon of Epsom salt into your bath water. This naturally occurring salt with a high magnesium content is readily accessible at any pharmacy and works wonders to ease uterine tension and cramps while encouraging restful sleep.

Period Mistakes That Every Women Should Avoid

Number 3 period mistake: High-intensity workouts

The 3rd mistake is overdoing it. Is it necessary for you should exercise in periods? The response is both yes and no. It has been demonstrated that doing mild exercise during your menstrual cycle can reduce several symptoms, including pain, cramps, bloating, mood swings, and exhaustion. Conversely, engaging in lengthy or high-intensity workouts can lead to complications. This explains why high-intensity athletes frequently experience irregular or sparse periods. All asanas that require elevating the legs should be avoided during menstruation, according to Ayurveda advice. Yoga is the best exercise to do when you're on your period. Anulom vilom for ten minutes is highly advised. In addition to boosting your mood, taking a walk under the moonlight in a park or after dinner can help balance your hormones. If your body permits, you might think about doing some mild aerobic or cardio exercise. Stretching and mild strength training are also beneficial. The worst thing a person can do to their body when they are menstruating is to sacrifice their sleep. The body actually needs more sleep. Overexertion can eventually lead to serious issues like PCOD if ignored.
Anulom vilom, Period Mistakes That Every Women Should Avoid

Number 2 period mistake: Sexual activity

The 2nd mistake is engaging in sexual activity while on your period. 82% of 500 women between the ages of 18 and 50 who participated in the survey reported having sex during their period. Not only is having sex during your period messy, but Ayurveda says it's the worst thing to do, especially in the first three days of your cycle. This not only throws the woman's body out of balance, resulting in bloating and painful periods, but it also has a detrimental effect on the male partner's health. If the men persist, let them know that it's not good for their health either. However, modern science views having sex during menstrual times as safe. Nonetheless, the risk of sexually transmitted infections like hepatitis does rise in the absence of barrier measures like condoms since the virus survives in blood. Experts state that there may be a chance of endometriosis developing from sexual activity during menstruation because bacteria can spread quickly to the bladder during sexual activity. Periods are when a woman's body naturally purges itself, according to Ayurveda. Blood loss makes the body feeble. Therefore, having sex is best avoided.
sexual activity, Period Mistakes That Every Women Should Avoid

Number 1 period mistake: Bad sanitary napkins

Finally, the most frequently made mistake is the use of sanitary pads. It's definitely time to switch if you're still using tampons and sanitary napkins from a store. Are you aware that these sanitary pads, which appear white, are not actually white? To get that brilliant white appearance, they are bleached using a lot of dangerous chemicals. According to a recent study, nearly all of the widely used sanitary pads in India release volatile organic compounds that may cause hormonal imbalances. These pads contain dioxin, which is essentially a carcinogen—that is, it promotes the growth of cancer-causing cells within your body. Unbelievably, research revealed that oral absorption of these dangerous substances is 18–20 times lower than vaginal absorption. Even worse, there is no regulatory agency in place to monitor the ingredients used in the production of these supposedly hygienic sanitary pads. Experts claim that because tampons are inserted into the vagina, they are more harmful than sanitary pads. Therefore, get rid of these harmful products and use cloth pads, natural biodegradable pads, or a menstruation cup, which is the best option. Women frequently make the mistake of using sanitary pads for extended periods of time. Wearing a pad for an extended period of time can result in infection unless it's a sanitary pad and, quite obviously, trapped moisture provides a breeding ground for bacteria and fungus. Depending on the blood flow, research suggests that a woman should change her pad within 4 to 8 hours.


To quickly summarize, the key during periods is to avoid drying and cold foods and to eat warming, freshly prepared meals from home. It is advised to eat jaggery sweets, dried coconut, and sesame seeds. Consume leafy greens to ensure your body is getting enough iron and magnesium. It will help to take turmeric milk(turmeric powder mixed with warm milk) before going to bed. You can swap evening tea for ginger tea. It's best to stay away from deep-fried, heavy foods, alcohol, and soft drinks. Avoid taking a head bath when you're in a period. To keep the blood flowing freely, even hot water baths are ideal. Having sex during a woman's first three days of menstruation not only throws her body out of balance but also has a negative impact on her partner's health. It's time to move away from tampons and commercial sanitary pads with dioxin and toward menstrual cups, cloth pads, and biodegradable pads. These are the five mistakes that all women should try to stay away from when they are menstruating. It's simple to say, but only a woman truly understands what it's like to experience her menstruation. The least that men can do in this situation is to empathize with them and offer consolation.


Q. Can we kiss during periods?
A. According to a recent study, kissing during menstruation may provide relief from some physical symptoms that are frequently associated with the menstrual cycle. This is said to be caused by the production of endorphins, which function as organic analgesics and efficiently reduce cramps and other discomforts related to menstruation.

Q. Do girls like romance in periods?
A. While a variety of emotions are present, it is commonly recognized that many women frequently experience amorous feelings or increased libido when they are menstruating. Even though this can sound strange at first, it's important to stress that these kinds of emotions are quite normal. The phenomena of enhanced amorous impulses during menstruation is caused by a number of variables.

Q. How do I calculate my next period date?
A. You may usually count 28 days from the start of your last period to have an approximate idea of when your next menstrual cycle will occur. Remember that 28 days is only an average and that there may be individual differences. Determine the average length of your individual menstrual cycle to obtain a more precise forecast.

Thank you for your patience, and see you around.

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